Lysine Supplements as a Simple
Natural Treatment for Herpes

Have you heard about what lysine supplements can do for your herpes?

If you are or have been diagnosed with herpes, you are probably aware of the different drugs used to treat it. Perhaps you are even taking some of them.

These medications are prescribed by doctors to help affected individuals like you to shorten the duration of the outbreak and eventually get rid of the illness for good.

However, as synthetic medicines, this treatment modality also poses health risks. You may experience side effects and even adverse reactions of the drugs.

With that being said, it’s now even harder to decide whether to take the medicine and take the risk of possible side effects you may experience along the way.

Fortunately, there are alternative treatment options for herpes, one of which is L-lysine, or simply, lysine.

Lysine: An Effective Home Treatment for Herpes

Lysine is an amino acid commonly found in vegetables and animal foods. It plays an important role in maintaining our proper growth especially during infancy and adolescence.

You may ask, what makes it so beneficial for herpes treatment?

Both genital herpes and cold sores are highly contagious diseases caused by the herpes virus. Studies have shown that lysine fights the virus by blocking its “food”, which is arginine, to prevent growth and replication. 

Therefore, one of the most important benefits of lysine is its ability to inhibit the metabolism of arginine. Thus, if you take sufficient doses of lysine, your herpes outbreaks will heal faster. It prevents recurrent infection as well.

Sources of Lysine

lysine supplements

As mentioned earlier, lysine is abundant in both plant and animal foods, examples of which are:

  • Most fruits and vegetables
  • Milk and dairy products
  • Beef
  • Lamb
  • Chicken
  • Fish
  • Eggs

Do you still have to take lysine supplements even if you’re including these foods in your daily diet?

If you have herpes or had a history of herpes, YES. Why? This is because you need to take 500mg to 1250mg of lysine daily to affect the virus. That’s a lot and you cannot acquire them by food intake alone.

Important Note on Lysine

Lysine-rich foods also contain small amounts of arginine. So, in order to maximize the absorption of lysine and prevent arginine from competing, it is best to take these supplements on an empty stomach.

Side Effects of Lysine Supplements

Generally, lysine is a natural treatment for herpes.

It is proven effective and relatively safer than most prescribed drugs.

Nevertheless, they are not without side effects.

A few reported side effects of L-lysine include the following:

  • Lysine can increase your blood triglyceride and cholesterol levels. If you already have high levels of these or if you are at risk for having cardiovascular diseases, it is important to consult with your doctor first before taking lysine.
  • It is not advisable to take doses greater than 3 grams daily. Some of the side effects you may experience are diarrhea, nausea and stomach cramps.

Helpful Tips

If you are looking for an effective lysine supplement, you may want to try Super Lysine®. Super is a dietary L-lysine pill that is exclusively formulated to effectively fight and stop the herpes virus.

A powerful supplement along with proper diet (high lysine, low arginine), you will be treated in no time!

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